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Surkål and Salmon

Norwegian Saurkraut Recipe – Surkål

When I moved to Norway a few years back I was pleased to find I enjoyed Sukål. Sukål is the Norwegian word for saurkraut. It makes such a great accompaniment to strong tasting or fatty meat dishes. Giving a cleansing taste with a little sweetness. Norwegian surkål differs from what I perceived sauerkraut to be […]

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Chicken scallopini

Chicken scallopini with herb and laughing cow cheese recipe

I found a recipe online for Chicken Scallopini and was going to make it for my hard working husband but he opted for Norwegian hotdogs in lompa instead. So I thought about how the make the recipe Dukan safe. It is not close to the orignal recipe now. I omitted hard cheese, wine, canned tomatoes among […]

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Capsicum, onion, tomato and garlic

Piquant Salsa / Sauce

My wonderful husband and I just spent a relaxing vacation in the canary islands with his parents. The canary islands are part of Spain but lie off the coast of Africa. So we got a bit of winter sunshine in. It was so great to be so close to the sea, to see palm trees […]

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Lemony Cottage Pudding

Lemony Cottage Pudding

I grew up with cottage cheese being touted as a diet food, which I think made me think early on it was not  a desireable food. However, I have discovered on Dukan how great it is cooked and in desserts. Cooked it goes all stretchy and cheese like and is great when I am missing yellow hard cheese. […]

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Asian Mushroom and Tofu “Stir Fry”

If you have read my post on Tofu in Scrambled Eggs you will know tofu and I did not get off to a good start together. However over time this form of protein has grown on me. Not as much as my daughter who eats it straight out the packet. A habit which surprised even my […]

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