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Chicken scallopini

Chicken scallopini with herb and laughing cow cheese recipe

I found a recipe online for Chicken Scallopini and was going to make it for my hard working husband but he opted for Norwegian hotdogs in lompa instead. So I thought about how the make the recipe Dukan safe. It is not close to the orignal recipe now. I omitted hard cheese, wine, canned tomatoes among […]

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Cooked Pate

Turkey Pate

Now the festive season is past Turkeys are going cheap so I grabbed us one. I roasted it up sans stuffing and used the giblets to make a pate. The roast was for two of us and so you know I had lots of left over turkey, yum. I sliced upthe rest and baged it […]

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Lemony Cottage Pudding

Lemony Cottage Pudding

I grew up with cottage cheese being touted as a diet food, which I think made me think early on it was not  a desireable food. However, I have discovered on Dukan how great it is cooked and in desserts. Cooked it goes all stretchy and cheese like and is great when I am missing yellow hard cheese. […]

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Flavourings

I have found a solution to a taste problem I have had. Living in Norway one of the things that I miss now is the essences we had back home. I always thought there should be more essences back home but here in Norway the norm is to have only Rum, Almond and Vanilla essence. […]

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Christmas Spiced Dukan Pancakes

Dukan Pancake Recipe, looking for variety? Christmas spice

I have stealed myself to only eat the Dukan list of 100 foods till I reach my goal weight. So it surprised me when we were out shopping recently and I saw all the Christmas foods on display, that I felt a strong longing for them. Generally I find it is easier to make a […]

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Cinnamon covered Oat Bran Porridge

Protein boosted Porridge

I am of scottish decent and grew up eating oat or wheat porridge every morning. Porridge is a great winter breakfast so warming and filling on those cold mornings. No wonder my ancestors liked porridge so much. In the Dukan Diet book they give you an oat bran porridge recipe. It is an alternate way of eating oat bran from the gelette / […]

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Protein punched Scrambled Eggs

I have always delighted in the taste of mushrooms, from when my mother told us how to identify mushrooms and go pick them in the fields. She would do the final inspection of what was edible or not and it was a pleasure to see my success rate improve over time. Who could not like […]

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Turmeric Dukan Pancake

Dukan Pancake Recipe, looking for variety? Turmeric

Great filling low carbohydrate pancake to start the day or keep near you for a snack. Oat bran is filling and has well known health benefits and the egg in the pancake gives a protein boost that gives slow release energy for hours.

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