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Christmas Spiced Dukan Pancakes

Dukan Pancake Recipe, looking for variety? Christmas spice

I have stealed myself to only eat the Dukan list of 100 foods till I reach my goal weight. So it surprised me when we were out shopping recently and I saw all the Christmas foods on display, that I felt a strong longing for them. Generally I find it is easier to make a […]

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Low Carb Bread Packet Mixes

I often feel like eating bread, there is the Dukan recipe from the book, but there are also more and more low carb packet mixes on the shelves of the grocery stores. Some with as low as 2 carbs per 100 gms cooked product. The problem with these mixes is they seem more aimed at […]

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Cinnamon covered Oat Bran Porridge

Protein boosted Porridge

I am of scottish decent and grew up eating oat or wheat porridge every morning. Porridge is a great winter breakfast so warming and filling on those cold mornings. No wonder my ancestors liked porridge so much. In the Dukan Diet book they give you an oat bran porridge recipe. It is an alternate way of eating oat bran from the gelette / […]

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