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Surkål and Salmon

Norwegian Saurkraut Recipe – Surkål

When I moved to Norway a few years back I was pleased to find I enjoyed Sukål. Sukål is the Norwegian word for saurkraut. It makes such a great accompaniment to strong tasting or fatty meat dishes. Giving a cleansing taste with a little sweetness. Norwegian surkål differs from what I perceived sauerkraut to be […]

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Chicken scallopini

Chicken scallopini with herb and laughing cow cheese recipe

I found a recipe online for Chicken Scallopini and was going to make it for my hard working husband but he opted for Norwegian hotdogs in lompa instead. So I thought about how the make the recipe Dukan safe. It is not close to the orignal recipe now. I omitted hard cheese, wine, canned tomatoes among […]

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Flavourings

I have found a solution to a taste problem I have had. Living in Norway one of the things that I miss now is the essences we had back home. I always thought there should be more essences back home but here in Norway the norm is to have only Rum, Almond and Vanilla essence. […]

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Om du er i Norge – If you’re in Norway

Om du er i Norge, her er Dukan ingredienser på norsk. If you are in Norway, here are what the Dukan ingredients are called in norwegian. They are split up into groups: Meat, poultry and game Dairy products Sea foods, including fish Other proteins Vegetables These you can recognise by site in the grocery store […]

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Christmas Spiced Dukan Pancakes

Dukan Pancake Recipe, looking for variety? Christmas spice

I have stealed myself to only eat the Dukan list of 100 foods till I reach my goal weight. So it surprised me when we were out shopping recently and I saw all the Christmas foods on display, that I felt a strong longing for them. Generally I find it is easier to make a […]

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Cinnamon covered Oat Bran Porridge

Protein boosted Porridge

I am of scottish decent and grew up eating oat or wheat porridge every morning. Porridge is a great winter breakfast so warming and filling on those cold mornings. No wonder my ancestors liked porridge so much. In the Dukan Diet book they give you an oat bran porridge recipe. It is an alternate way of eating oat bran from the gelette / […]

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Asian Mushroom and Tofu “Stir Fry”

If you have read my post on Tofu in Scrambled Eggs you will know tofu and I did not get off to a good start together. However over time this form of protein has grown on me. Not as much as my daughter who eats it straight out the packet. A habit which surprised even my […]

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Protein punched Scrambled Eggs

I have always delighted in the taste of mushrooms, from when my mother told us how to identify mushrooms and go pick them in the fields. She would do the final inspection of what was edible or not and it was a pleasure to see my success rate improve over time. Who could not like […]

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Turmeric Dukan Pancake

Dukan Pancake Recipe, looking for variety? Turmeric

Great filling low carbohydrate pancake to start the day or keep near you for a snack. Oat bran is filling and has well known health benefits and the egg in the pancake gives a protein boost that gives slow release energy for hours.

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