The Journey Nov 2012

Every diet is a journey, whether it is for weight loss or health reasons changes in what we eat are changing habits and patterns we have sometimes had for a long time. My Dukan Diet journey is now a third of the way through.Here are some of my experiences to date on this journey.

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Cinnamon covered Oat Bran Porridge

Protein boosted Porridge

I am of scottish decent and grew up eating oat or wheat porridge every morning. Porridge is a great winter breakfast so warming and filling on those cold mornings. No wonder my ancestors liked porridge so much. In the Dukan Diet book they give you an oat bran porridge recipe. It is an alternate way of eating oat bran from the gelette / […]

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