Low Carb Bread Packet Mixes

I often feel like eating bread, there is the Dukan recipe from the book, but there are also more and more low carb packet mixes on the shelves of the grocery stores. Some with as low as 2 carbs per 100 gms cooked product. The problem with these mixes is they seem more aimed at […]

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The Journey Nov 2012

Every diet is a journey, whether it is for weight loss or health reasons changes in what we eat are changing habits and patterns we have sometimes had for a long time. My Dukan Diet journey is now a third of the way through.Here are some of my experiences to date on this journey.

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Cinnamon covered Oat Bran Porridge

Protein boosted Porridge

I am of scottish decent and grew up eating oat or wheat porridge every morning. Porridge is a great winter breakfast so warming and filling on those cold mornings. No wonder my ancestors liked porridge so much. In the Dukan Diet book they give you an oat bran porridge recipe. It is an alternate way of eating oat bran from the gelette / […]

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Easy take to work lunch

Here is one that is super easy. This recipe is for PV days on the Dukan diet or for anyone wanting a heathy quick to make lunch for work. Quick Packed Lunch From Dukan Diet Recipes Print Dig-in Make lunch preparation easy and eating tasty and interesting. Try this easy, vastly variable lunch. Packed frozen […]

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Asian Mushroom and Tofu “Stir Fry”

If you have read my post on Tofu in Scrambled Eggs you will know tofu and I did not get off to a good start together. However over time this form of protein has grown on me. Not as much as my daughter who eats it straight out the packet. A habit which surprised even my […]

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Protein punched Scrambled Eggs

I have always delighted in the taste of mushrooms, from when my mother told us how to identify mushrooms and go pick them in the fields. She would do the final inspection of what was edible or not and it was a pleasure to see my success rate improve over time. Who could not like […]

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Turmeric Dukan Pancake

Dukan Pancake Recipe, looking for variety? Turmeric

Great filling low carbohydrate pancake to start the day or keep near you for a snack. Oat bran is filling and has well known health benefits and the egg in the pancake gives a protein boost that gives slow release energy for hours.

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