My wonderful husband and I just spent a relaxing vacation in the canary islands with his parents. The canary islands are part of Spain but lie off the coast of Africa. So we got a bit of winter sunshine in. It was so great to be so close to the sea, to see palm trees […]
Tag Archives | garlic
By Michelle on November 6, 2012 in Attack, Breakfast, Cruise, Dairy, Eggs, Lunch, Maintence, Pure protein, Stablisation
Great filling low carbohydrate pancake to start the day or keep near you for a snack. Oat bran is filling and has well known health benefits and the egg in the pancake gives a protein boost that gives slow release energy for hours.