Scrambled Eggs a la Tofu

From Dukan Diet Recipes | Breakfast and Brunch | English and Irish

A tasty way to introduce someone to tofu. The normal eggs mix has a portion of mashed tofu added for a lower fat and tasty meal for anytime of the day.

00:10
00:07
00:17
cal Calories 150kcal
fat Total Fat 7g
sat fat Saturated Fat 2g
High chol Cholesterol 189mg
sodium Sodium 307mg
carbs Total Carbohydrate 5g
Serving size 185g Calories from fat 63kcal Fiber 0g Protein 16g Sugar 3g

Ingredients

  • 1 egg
  • 1 egg white
  • 50 grams tofu , mashed
  • 50 ml low fat milk
  • 1/2 teaspoon oregano or herb of your choice
  • Salt and pepper to taste

Directions

  1. Mix all ingredients in a bowl.
  2. Heat a pot or pan over a moderate heat and pour in the mixture.
  3. When the mix starts to set round the edges turn over.
  4. When the mixture starts to dry in places turn again so the wet mixture is on the bottom of the pan.
  5. Turn off the heat and let it cook, turn as needed to move uncooked mixture to the bottom of the pan.
  6. Remove from the heat.

Tips

  • Eggs get tough when cooked over high heats or for to long. Cook them for the minimum time needed.
  • Serve with topping of you choice, for example fresh chopped herbs,