Pure protein

Recipes suitable for a Pure protein day

Chicken scallopini

Chicken scallopini with herb and laughing cow cheese recipe

I found a recipe online for Chicken Scallopini and was going to make it for my hard working husband but he opted for Norwegian hotdogs in lompa instead. So I thought about how the make the recipe Dukan safe. It is not close to the orignal recipe now. I omitted hard cheese, wine, canned tomatoes among …

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Christmas Spiced Dukan Pancakes

Dukan Pancake Recipe, looking for variety? Christmas spice

I have stealed myself to only eat the Dukan list of 100 foods till I reach my goal weight. So it surprised me when we were out shopping recently and I saw all the Christmas foods on display, that I felt a strong longing for them. Generally I find it is easier to make a …

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Cinnamon covered Oat Bran Porridge

Protein boosted Porridge

I am of scottish decent and grew up eating oat or wheat porridge every morning. Porridge is a great winter breakfast so warming and filling on those cold mornings. No wonder my ancestors liked porridge so much. In the Dukan Diet book they give you an oat bran porridge recipe. It is an alternate way of eating oat bran from the gelette / …

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