Here is one that is super easy. This recipe is for PV days on the Dukan diet or for anyone wanting a heathy quick to make lunch for work. Quick Packed Lunch From Dukan Diet Recipes Print Dig-in Make lunch preparation easy and eating tasty and interesting. Try this easy, vastly variable lunch. Packed frozen […]
Archive | Maintence
Recipes for the Dukan Stabilisation phase.
Asian Mushroom and Tofu “Stir Fry”
If you have read my post on Tofu in Scrambled Eggs you will know tofu and I did not get off to a good start together. However over time this form of protein has grown on me. Not as much as my daughter who eats it straight out the packet. A habit which surprised even my […]
Protein punched Scrambled Eggs
I have always delighted in the taste of mushrooms, from when my mother told us how to identify mushrooms and go pick them in the fields. She would do the final inspection of what was edible or not and it was a pleasure to see my success rate improve over time. Who could not like […]
Dukan Pancake Recipe, looking for variety? Turmeric
Great filling low carbohydrate pancake to start the day or keep near you for a snack. Oat bran is filling and has well known health benefits and the egg in the pancake gives a protein boost that gives slow release energy for hours.