Chicken scallopini with herb and laughing cow cheese recipe

From Dukan Diet Recipes | Main Dishes | American

Chicken breast is spread with soft cheese mixed with crushed garlic and herbs, then poached in chicken stock. A delightful Dukan friendly recipe for pure protein days. Pair with Cauliflower rice on vegetable days or delicious alone.

00:15
00:20
00:35
High cal Calories 884kcal
High fat Total Fat 31g
High sat-fat Saturated Fat 14g
High chol Cholesterol 358mg
High sodium Sodium 1905mg
Low carbs Total Carbohydrate 14g
Serving size 791g Calories from fat 279kcal Fiber 1g Protein 128g Sugar 5g

Ingredients

  • 2 chicken breasts
  • 2 segments laughing cow cheese
  • 1 teaspoon crushed coriander seeds
  • 1/2 teaspoon crushed garlic
  • 1 teaspoon minced coriander leaves
  • Pinch salt
  • Pinch fresh ground black pepper
  • 1 teaspoon cornflour
  • 1 Cup chicken stock
  • 1 Tablespoon lemon juice

Directions

  1. Place chicken between two sheets of wax paper and beat with a heavy object to flatten.
  2. Mix coriander seeds, salt, pepper and cornflour together
  3. Sprinkle check breast with powder mixture on one side
  4. Mix cheese, coriander leave, garlic and salt and pepper and spread this mix on other side of chicken.
  5. Roll chicken up and secure with toothpicks.
  6. In a pot place chicken stock and lemon juice and poach the chicken breast in this mixture for 10 minutes, lid on.
  7. Turn breasts over and cook another 10 minutes or until cooked through.
  8. Cut into rounds, remove toothpicks and serve with a little of the chicken stock.