Christmas Dukan Pancake

From Dukan Diet Recipes

Reminicent of gingerbread and christmas spice cookies these mini pancakes hit the spot. Dukan pancakes just turned festive.

00:10
00:10
00:20
cal Calories 252kcal
Low fat Total Fat 1g
sat-fat Free Saturated Fat 0g
Low chol Cholesterol 6mg
High sodium Sodium 592mg
carbs Total Carbohydrate 36g
Serving size 392g Calories from fat 9kcal Fiber 5g Protein 26g Sugar 15g

Ingredients

  • 2 Tablespoons oat Bran
  • 2 Tablespoons defatted soy flour
  • 2 Tablespoons skim milk powder
  • 1 Tablespoons sugar substitute
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 2 egg whites
  • 2 Tablespoons quark
  • 200 ml skim milk
  • 1 tablespoon minced ginger root

Directions

  1. Heat a nonstick heavy bottomed fry pan over a medium heat.
  2. Mix Dry ingredients together in a small bowl.
  3. Add in wet ingredients, and mix into a smooth batter.
  4. Drop spoonfuls of batter well spaced into the frying pan.
  5. Turn when the batter starts to form bubbles on the top.
  6. Serve with sweetened quark, yogurt or plain.

Tips

  • Change spices to suit your taste or occasion.