Easy take to work lunch

Here is one that is super easy.

This recipe is for PV days on the Dukan diet or for anyone wanting a heathy quick to make lunch for work.

Quick Packed Lunch

Make lunch preparation easy and eating tasty and interesting. Try this easy, vastly variable lunch. Packed frozen vegetables are packed with protein eg smoked salmon, boiled eggs, sliced chicken and a tasty sauce.

No need to refrigerate, by lunchtime the vegetables have defrosted and the sauce has infused into everything perfectly. Making lunchtime a tasty treat.


cal Calories 307kcal

Low fat Total Fat 6g

Low sat-fat Saturated Fat 1g

High chol Cholesterol 151mg

sodium Sodium 306mg

carbs Total Carbohydrate 7g

Serving size 364g Calories from fat 54kcal Fiber 2g Protein 53g Sugar 3g
1 servings


  • 1 cup broccoli, frozen
  • 4 tablespoons tomato salsa
  • 1 cup ( 140 gm) chicken breast, steamed and diced


  1. Place everything in a water tight container first thing in the morning
  2. At lunchtime, mix ingredients and eat


  • Salsa should be low carb one with no added sugar.
  • Try changing the recipe by using different vegetables and sauces eg with frozen green beans, yoghurt, salt, pepper, lemon and smoked salmon or any other allowable vegetable meat combination with low carb dressing of your choice.

3 thoughts on “Easy take to work lunch”

  1. Hi Michelle!

    I just wanted to say thank you for your webiste. I just started the diet a couple of days ago and live in Norway as well. Your ingredients list is really helpful.

    As of this Point I do not have a lot of experience to offer, but given we are both in Norway, drop me a line if you want to Chat a bit.

    Either way, good luck with the healthy life style!

    1. Hi Stefanie,

      I am glad the ingredients list was helpful. I know it took me a while to work out some things.

      Thanks for your email address, it would be good to keep in touch. This diet has really worked for me, slowly at times but working which is more than any other thing I have tried has done. So stick with it.

      If you have any questions or challenges feel free to ask and I will do my best to answer. Do you have the book?


Leave a Comment

Your email address will not be published. Required fields are marked *


Loading ...

Sorry :(

Can't connect ... Please try again later.