Here is one that is super easy.
This recipe is for PV days on the Dukan diet or for anyone wanting a heathy quick to make lunch for work.
Make lunch preparation easy and eating tasty and interesting. Try this easy, vastly variable lunch. Packed frozen vegetables are packed with protein eg smoked salmon, boiled eggs, sliced chicken and a tasty sauce.
No need to refrigerate, by lunchtime the vegetables have defrosted and the sauce has infused into everything perfectly. Making lunchtime a tasty treat.
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cal 307kcal
Low fat 6g
Low sat-fat 1g
High chol 151mg
sodium 306mg
carbs 7g
Serving size 364g Calories from fat 54kcal Fiber 2g Protein 53g Sugar 3g
Ingredients
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1 cup broccoli, frozen
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4 tablespoons tomato salsa
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1 cup ( 140 gm) chicken breast, steamed and diced
Directions
- Place everything in a water tight container first thing in the morning
- At lunchtime, mix ingredients and eat
Tips
- Salsa should be low carb one with no added sugar.
- Try changing the recipe by using different vegetables and sauces eg with frozen green beans, yoghurt, salt, pepper, lemon and smoked salmon or any other allowable vegetable meat combination with low carb dressing of your choice.
Hi Michelle!
I just wanted to say thank you for your webiste. I just started the diet a couple of days ago and live in Norway as well. Your ingredients list is really helpful.
As of this Point I do not have a lot of experience to offer, but given we are both in Norway, drop me a line if you want to Chat a bit.
Either way, good luck with the healthy life style!
Stefanie
Hi Stefanie,
I am glad the ingredients list was helpful. I know it took me a while to work out some things.
Thanks for your email address, it would be good to keep in touch. This diet has really worked for me, slowly at times but working which is more than any other thing I have tried has done. So stick with it.
If you have any questions or challenges feel free to ask and I will do my best to answer. Do you have the book?
MVH
Michelle
I just did a wee search round the net and discovered Fromage Frais is another word for quark so you can use good old Kesam, which is one thing I really miss from Norway. Mager kesam
Wikipedia . quark, fromage frais