Here is one that is super easy.
This recipe is for PV days on the Dukan diet or for anyone wanting a heathy quick to make lunch for work.
Quick Packed Lunch
Make lunch preparation easy and eating tasty and interesting. Try this easy, vastly variable lunch. Packed frozen vegetables are packed with protein eg smoked salmon, boiled eggs, sliced chicken and a tasty sauce.
No need to refrigerate, by lunchtime the vegetables have defrosted and the sauce has infused into everything perfectly. Making lunchtime a tasty treat.
1 cup broccoli, frozen
4 tablespoons tomato salsa
1 cup ( 140 gm) chicken breast, steamed and diced
- Place everything in a water tight container first thing in the morning
- At lunchtime, mix ingredients and eat
- Salsa should be low carb one with no added sugar.
- Try changing the recipe by using different vegetables and sauces eg with frozen green beans, yoghurt, salt, pepper, lemon and smoked salmon or any other allowable vegetable meat combination with low carb dressing of your choice.