Quick Packed Lunch

From Dukan Diet Recipes

Make lunch preparation easy and eating tasty and interesting. Try this easy, vastly variable lunch. Packed frozen vegetables are packed with protein eg smoked salmon, boiled eggs, sliced chicken and a tasty sauce.

No need to refrigerate, by lunchtime the vegetables have defrosted and the sauce has infused into everything perfectly. Making lunchtime a tasty treat.

cal Calories 307kcal
Low fat Total Fat 6g
Low sat-fat Saturated Fat 1g
High chol Cholesterol 151mg
sodium Sodium 306mg
carbs Total Carbohydrate 7g
Serving size 364g Calories from fat 54kcal Fiber 2g Protein 53g Sugar 3g


  • 1 cup broccoli , frozen
  • 4 tablespoons tomato salsa
  • 1 cup ( 140 gm) chicken breast , steamed and diced


  1. Place everything in a water tight container first thing in the morning
  2. At lunchtime, mix ingredients and eat


  • Salsa should be low carb one with no added sugar.
  • Try changing the recipe by using different vegetables and sauces eg with frozen green beans, yoghurt, salt, pepper, lemon and smoked salmon or any other allowable vegetable meat combination with low carb dressing of your choice.