Michelle's Oat Bran Porridge

From Dukan Diet Recipes | Breakfast and Brunch | English and Irish

This adaption of Dukan oat bran porridge has more protein and tastes almost like a dessert. A good warming breakfast that sustains you for longer. Cook on the stovetop or in the microwave. These are instructions for cooking in the microwave.

00:10
00:07
00:17
cal Calories 205kcal
fat Total Fat 7g
sat fat Saturated Fat 4g
chol Cholesterol 18mg
Low sodium Sodium 134mg
carbs Total Carbohydrate 28g
Serving size 240g Calories from fat 63kcal Fiber 2g Protein 12g Sugar 22g

Ingredients

  • 2 tablespoons oat bran
  • 2 tablespoons skim milk powder
  • 1 egg white
  • 1 tablespoon Sugar , substitute
  • 150 ml skim milk

Directions

  1. Mix all ingredients in a breakfast bowl besides the milk.
  2. Slowly add in the milk while stirring with a spoon, still till lump free.
  3. Cook at 750 for 1:30 min and stir.
  4. Cook for 1 minute at 650, then stir.
  5. Keep cooking for 1 minute intervals at 650 until cooked.

Tips

  • Use the artificial sweetener of your choice.
  • Today I cooked the porridge for 2 minutes on high and then left it for 15 mins while I showered and then cooked for a further 1 minute on high and this also worked well.
  • Sometimes I will cook goji berries in the porridge.
  • Serve with toppings you like on porridge. For me this is:
  • - vanilla or strawberry yoghurt
  • - sprinkle of splenda and cinnamon
  • - low fat milk
  • - puree of soaked linseed(flax seed) and goji berries sweetened with mixed in cinnamon